The Significance Of Body Composition Analysis To Overall Health

Knowing about body composition can help an individual to determine the general state of overall health. If you appear healthy outside and weigh normal, you might still have an altered or unhealthy body composition.

Body composition is the body’s sum of body fat to fat-free mass. The fat-free mass is actually made up of the organs of an individual that includes bones, organs, body tissue & muscle. If the ratio of body fat is higher than fat-free mass, then an individual is at risk. It will eventually give rise to many health issues such as high blood pressure level, obesity, cancer, fatigue, heart disease, type II diabetes & many more.

Though body fat is usually associated with poor health, some fat is crucial for overall good health; it helps in protecting internal organs, hormone regulation as well as provides the body with adequate energy.

Factors Leading To Unhealthy Body Composition

The obesity rate is growing continually so the rate of major diseases viz, Type II diabetes, cancer, heart ailment & more. Let’s take a look at the factors which leads to altered body composition:

• Lack of physical activity & exercise
• Overeating
• Diet high in fat and high in sugar
• Lack of fruits, legumes, vegetables, seeds & nuts
• Intake of excessive alcohol

Healthy Body Composition Benefits

Body composition can be altered & improved by reducing body fat. In the process, the lifespan will also extend.  The benefits of healthy body composition are many. Here are some of the benefits:

• Normal BP level
• Quality of sleep improves
• Increased self-confidence
• Enhanced energy level
• Pain in joints, lower back & hips reduces
• Blood circulation improves which lowers the risk of heart disease
• Lesser complications related to pregnancy & high rate of fertility
• Lung function & respiration improves

A Scan Is Of Great Help

When it comes to Body Composition Analysis San Jose, it can be done through the scan. Complete body composition can not only provide an individual with a ratio of body fat versus fat-free mass but also tells where the problem lies so that effectual changes can be made to the health soon. If you feel that you need a total body composition analysis and then pay a visit to the nearest wellness center for a full body scan to know your body composition. 

DEXA Scan Is The Best

When it comes to Body Composition Analysis San Jose, there is no other better option than DEXA scan to know the composition of the body. It produces accurate result & is repeatable but it is expensive too. 

An individual is made to lay on a table fully covered with cloth. A minimum dose of radiation passes through the body which allows the X-rays to differentiate fat from muscle as well as from bone.

Hope it is now clear to you why body composition analysis is imperative and why you must go through the process.

4 ways you can test your Body Composition

Is your weight still the same even after following a strict diet and daily workout? Then there is need to understand to your body composition. A body composition analysis San Jose will enable you to know about the body type you have and help you set your diet plan and exercise chart as per that.

What is a Body Composition Analysis?

A Body Composition Analysis San Jose is a procedure for analyzing the element the body is made of. It comprises protein, fat, minerals, and body water. The ratio of these elements decides which diet and workout routine will suit you the best. Body Mass Index (BMI) is one of the ways through which can identify if they obese or overweight. However, it might not give detailed information regarding different compositions of your body. Also, if you are into bodybuilding this analysis is first and foremost task before starting your routine.

5 tests of Body Composition

There are numerous ways to test your body composition among which few give more precise results than the rest. However, each way comprises of advantage and disadvantages. Discussed below are the 5 commonly used methods on the basis of their accuracy.

DEXA Scan

DEXA Scan is one of the effective ways find out the precise ratio of fat in the body. Under this process, the person is laid, fully clothed, on the table. Then low-impact radiation passes within the body which let the X-ray to differentiate between fat and skin, skin from muscles, and muscles from the bone.  This process has the supreme ability to identify intramuscular fat and its reading is also better than other measurement methods.

Whole Body Plethysmography

It is ranked second in this list of Body Composition Analysis San Jose. In this process, the test giver is made to wear minimum clothes as possible and has to step inside the pod.  This pod is designed to measures the overall density by measuring your displaced air. Then the density of your body is divided by the measured volume. The merit of this test is it very accurate but might create difficulty while measurement.

Underwater weighing

This test might sound scary but has a genuine reason behind it. Under this test, the subject is made stand on a scale which is placed inside a tank full of water. Then the subject is required to exhale all the breath of his lungs and stay completely under water for just 10 seconds. It calculates the overall density of the subject. Even this Body Composition Analysis San Jose gives very accurate results.

Skinfold Caliper

This is quite a common test taken most of the people. In order to measure the thickness of the outer layer of the body Calipers are used. The outer layers of the body consist of two layers of skin and underlying fat. It is one of the best Body Composition Analysis in San Jose.

Once you know what kind of body type you have, it would become a lot easier for your dietitian and your workout coach to allocate your diet and workout routine which will give fruitful results.