Is your weight still the same even after following a strict diet and daily workout? Then there is need to understand to your body composition. A body composition analysis San Jose will enable you to know about the body type you have and help you set your diet plan and exercise chart as per that.
What is a Body Composition Analysis?
A Body Composition Analysis San Jose is a procedure for analyzing the element the body is made of. It comprises protein, fat, minerals, and body water. The ratio of these elements decides which diet and workout routine will suit you the best. Body Mass Index (BMI) is one of the ways through which can identify if they obese or overweight. However, it might not give detailed information regarding different compositions of your body. Also, if you are into bodybuilding this analysis is first and foremost task before starting your routine.
5 tests of Body Composition
There are numerous ways to test your body composition among which few give more precise results than the rest. However, each way comprises of advantage and disadvantages. Discussed below are the 5 commonly used methods on the basis of their accuracy.
DEXA Scan
DEXA Scan is one of the effective ways find out the precise ratio of fat in the body. Under this process, the person is laid, fully clothed, on the table. Then low-impact radiation passes within the body which let the X-ray to differentiate between fat and skin, skin from muscles, and muscles from the bone. This process has the supreme ability to identify intramuscular fat and its reading is also better than other measurement methods.
Whole Body Plethysmography
It is ranked second in this list of Body Composition Analysis San Jose. In this process, the test giver is made to wear minimum clothes as possible and has to step inside the pod. This pod is designed to measures the overall density by measuring your displaced air. Then the density of your body is divided by the measured volume. The merit of this test is it very accurate but might create difficulty while measurement.
Underwater weighing
This test might sound scary but has a genuine reason behind it. Under this test, the subject is made stand on a scale which is placed inside a tank full of water. Then the subject is required to exhale all the breath of his lungs and stay completely under water for just 10 seconds. It calculates the overall density of the subject. Even this Body Composition Analysis San Jose gives very accurate results.
Skinfold Caliper
This is quite a common test taken most of the people. In order to measure the thickness of the outer layer of the body Calipers are used. The outer layers of the body consist of two layers of skin and underlying fat. It is one of the best Body Composition Analysis in San Jose.
Once you know what kind of body type you have, it would become a lot easier for your dietitian and your workout coach to allocate your diet and workout routine which will give fruitful results.
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