Knowing about body composition can help an individual to determine the general state of overall health. If you appear healthy outside and weigh normal, you might still have an altered or unhealthy body composition.
Body composition is the body’s sum of body fat to fat-free mass. The fat-free mass is actually made up of the organs of an individual that includes bones, organs, body tissue & muscle. If the ratio of body fat is higher than fat-free mass, then an individual is at risk. It will eventually give rise to many health issues such as high blood pressure level, obesity, cancer, fatigue, heart disease, type II diabetes & many more.
Though body fat is usually associated with poor health, some fat is crucial for overall good health; it helps in protecting internal organs, hormone regulation as well as provides the body with adequate energy.
Factors Leading To Unhealthy Body Composition
The obesity rate is growing continually so the rate of major diseases viz, Type II diabetes, cancer, heart ailment & more. Let’s take a look at the factors which leads to altered body composition:
- Lack of physical activity & exercise
- Overeating
- Diet high in fat and high in sugar
- Lack of fruits, legumes, vegetables, seeds & nuts
- Intake of excessive alcohol
Healthy Body Composition Benefits
Body composition can be altered & improved by reducing body fat. In the process, the lifespan will also extend. The benefits of healthy body composition are many. Here are some of the benefits:
- Normal BP level
- Quality of sleep improves
- Increased self-confidence
- Enhanced energy level
- Pain in joints, lower back & hips reduces
- Blood circulation improves which lowers the risk of heart disease
- Lesser complications related to pregnancy & high rate of fertility
- Lung function & respiration improves
A Scan Is Of Great Help
When it comes to Body Composition Analysis San Jose, it can be done through the scan. Complete body composition can not only provide an individual with a ratio of body fat versus fat-free mass but also tells where the problem lies so that effectual changes can be made to the health soon. If you feel that you need a total body composition analysis and then pay a visit to the nearest wellness center for a full body scan to know your body composition.
DEXA Scan Is The Best
When it comes to Body Composition Analysis San Jose, there is no other better option than DEXA scan to know the composition of the body. It produces accurate result & is repeatable but it is expensive too.
An individual is made to lay on a table fully covered with cloth. A minimum dose of radiation passes through the body which allows the X-rays to differentiate fat from muscle as well as from bone.
Hope it is now clear to you why body composition analysis is imperative and why you must go through the process.
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